During these uncertain times, of the pandemic known as Covid-19, anxiety, stress, and depression are affecting literally hundreds of millions of people across the globe. In my keynote, I will address practical tools that are applicable to both mental health practitioners and their patients, including the proprietary Personal Health Assessment that looks at our Physical, Emotional, Mental and Spiritual selves. Several factors have a direct impact on our level of life satisfaction, peace, and fulfillment, especially during times of great stress. When these mental and emotional principles are in place, our lives can remain centered, productive, and even joyful – the key is awareness of these principles and taking action on making those changes.
